Top Fiber Foods

Fiber rich foods are nearly a taboo these with the spread of all the fast food  and junk straps available today.

Here are a small list of food which you can get you back on track for great fiber nutrition.

1. Oats : 

2. Corn : A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrific—and low-calorie—fiber source, with about 3.5 grams of fiber per three-cup serving.

3. Kidney Beans : Rajmah as we call it in india. It is pretty famous in Northern india and Orleans . they’re rich in fiber, protein, and iron.

4. Channa : Also known as chickpeas, these versatile legumes come in two varieties: the light-colored “Kabuli” type, most common in the United States, and the darker “Desi” variety, which are richer in fiber and antioxidants.

5.  Whole-Wheat Bread : White bread and other refined grains are milled, meaning the outer coating of the grain (bran) has been removed, along with the germ, a tiny part of the kernel that serves as the seed’s ’embryo.’ Whole wheat retains these nutrient- and fiber-rich elements,

There are plenty of others and alternatives to this list. But lets say for starters these are the best choice to make.

Thanks. Don’t forget to comment and share.

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