Fiber rich foods are nearly a taboo these with the spread of all the fast food and junk straps available today.
Here are a small list of food which you can get you back on track for great fiber nutrition.
1. Oats :
2. Corn : A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. Popcorn is also a terrific—and low-calorie—fiber source, with about 3.5 grams of fiber per three-cup serving.
3. Kidney Beans : Rajmah as we call it in india. It is pretty famous in Northern india and Orleans . they’re rich in fiber, protein, and iron.
4. Channa : Also known as chickpeas, these versatile legumes come in two varieties: the light-colored “Kabuli” type, most common in the United States, and the darker “Desi” variety, which are richer in fiber and antioxidants.
5. Whole-Wheat Bread : White bread and other refined grains are milled, meaning the outer coating of the grain (bran) has been removed, along with the germ, a tiny part of the kernel that serves as the seed’s ’embryo.’ Whole wheat retains these nutrient- and fiber-rich elements,
There are plenty of others and alternatives to this list. But lets say for starters these are the best choice to make.
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